Luke StephanSep 13, 20228 minThe ultimate guide to gut health Introduction & where things go wrong In general, three things can go wrong with the gut: 1. Dysbiosis - An imbalance in the...
Luke StephanAug 22, 20224 minThe importance of bodywork for the bellyIntroduction When it comes to massage, the belly is one of the most ignored parts of the body. It is also the most important. There's a...
Luke StephanAug 13, 20226 minLong Covid: What’s going on, how to solve itIntroduction This post deals exclusively with Long Covid. That is, the debilitating symptoms associated with an overactive immune...
Luke StephanJul 21, 20203 minThe magic of the Endocannabinoid System: A powerful ally against stress and inflammationDo you ever have issues with stress or inflammation? Or its manifestations... anxiety, depression, insomnia, pain, chronic disease,...