Luke Stephan
The ultimate guide to gut health
Introduction & where things go wrong In general, three things can go wrong with the gut: 1. Dysbiosis - An imbalance in the...
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Luke Stephan
- Aug 22, 2022
- 4 min
The importance of bodywork for the belly
Introduction When it comes to massage, the belly is one of the most ignored parts of the body. It is also the most important. There's a...
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Luke Stephan
- Aug 13, 2022
- 6 min
Long Covid: What’s going on, how to solve it
Introduction This post deals exclusively with Long Covid. That is, the debilitating symptoms associated with an overactive immune...
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Luke Stephan
- Jul 21, 2020
- 3 min
The magic of the Endocannabinoid System: A powerful ally against stress and inflammation
Do you ever have issues with stress or inflammation? Or its manifestations... anxiety, depression, insomnia, pain, chronic disease,...
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